Benefit Of Honey
Honey is the foodstuff made by honey bees from the nectar of flowers or secretions from other parts of the plants, which they gather, transform together with their own specific materials, which they store and leave to mature in honeycomb. This foodstuff can be fluid, thick or crystallised.
Composition of Honey
- a certain percentage of water which, on average, varies between 16 and 20%;
- between 75 and 80% carbohydrates (sugars), essentially GLUCOSE and LEVULOSE;
- protides (nitrogenous substances), amongst them a dozen amino acids;
- organic acids and lactones;
- minerals and trace elements: calcium, chlorine, copper, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium, sulphur;
- vitamins: B1, B2, B3 or PP, B5, B6, B8 or H, B9;
- enzymes: essentially invertase and amylose
- other substances among them several antibiotics (grouped under the name of inhibitors)
Health and Honey
The medicinal and healing properties of honey have earned it a reputation as one the purest and most natural remedies for over 5,000 years. And because it contains so many therapeutic qualities, honey is used to treat a wide range of ailments and complaints.
The essential elixir
Honey is an all-round healing elixir which can promote general health and well-being. A daily dose of honey, whether as a sweetener in hot drinks, by the spoonful or spread on toast, will boost the body's supply of antioxidants - essential for protecting the body against free radicals.
Flush out your system and give yourself a daily boost with this cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.
The energy provider
Next time you go to the gym, have a spoonful of honey beforehand. Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body, providing an instant energy boost with long-lasting effects. For this reason, many athletes include honey in their daily diets. It was even used by runners in the original Olympic Games in ancient Greece.
Coughs and colds
Honey is widely used as a complementary remedy for the relief of the symptoms of colds, coughs, sore throats and 'flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt.
A traditional drink made from hot water, lemon juice and honey will help to soothe cold and flu symptoms. Adding a little eucalyptus oil or root ginger will help to ease congestion and, to help enhance sleep, try a drop of whiskey in the mixture.
Cuts and grazes
Honey is a mild antiseptic and can help to keep external wounds, such as cuts and minor burns, clean and free from infection. By absorbing the moisture around the wound, honey can help to prevent the growth of bacteria.
A digestive healer
It was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Funnily enough, honey has also been used as a treatment for diarrhoea. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a 'preserving' agent.
Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be used as a remedy for ailments from sore throats to burns and cuts. This is endorsed by research which has shown that its bactericidal properties can be used to good effect in treating digestive problems such as peptic ulcers as well as external lesions.
For a soothing drink for sore throats, mix honey with the juice of half a lemon, add boiling water and stir. If you¹re feeling low, try a spoonful of honey as a pick-me-up. The fructose and glucose in honey are quickly absorbed into the bloodstream.